In 100 g (Grams) of Egg, whole, cooked, fried there is 13 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Egg, whole, cooked, fried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Egg, whole, cooked, fried

Egg, whole, cooked, fried is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, fried are listed below.

Water	69.47 g	69.47%
Energy (calorie)	196 kcal
Energy (joule)	821 kJ
Protein	13.61 g	13.61%
Total lipid (fat)	14.84 g	14.84%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0.83 g	0.83%
Fiber, total dietary	0 g
Sugars, total	0.4 g	0.4%
Sucrose	0 g
Glucose (dextrose)	0.4 g	0.4%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	62 mg	0.06%
Iron, Fe	1.89 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	215 mg	0.22%
Potassium, K	152 mg	0.15%

Nutrients in Egg, whole, cooked, fried